Athletics and Fitness, Adults and Seniors

For adult leagues (baseball, softball, and basketball), please visit our Adult Athletic Leagues page.

Aerobics

First 2 weeks of each session are at no obligation.  Bring a friend and dance at 1/2 price!  Creative routines that work all muscles, burn calories, improve cardiovascular fitness, reduce stress, and help you lose weight. 

Badminton

Badminton is a heart-pumping fun sport that explores speed changes, reaction time demands and muscular strength and endurance challenges. This Olympic sport offers benefits to all who pick up a racket and a shuttle for a test outing on the court. Bring your own racquet and shuttlecock.

Basketball

Adult Open-Play Basketball (Indoor)

5-on-5 Full Court Organized Pick-up basketball games.

Open-Play Basketball (Outdoor)

This program is for players who prefer informal play on an outside court. Come on down, bring a friend or two, or join a pick up game. Equipment available or bring your own.

Over 30 Open Gym Basketball

This program is for players, 30 years old and up, who prefer informal play in a gymnasium. Come on down, bring a friend or two, and join a pick up game. Equipment available or bring your own. Proper ID required.

Midnight Basketball League

Competitive adult men's basketball league sponsored in part by the Delray Beach Police Department. 

Lawn Bowling

Enjoy a sport that takes skill and practice. The basics of the game are easy to learn, but to play at a competitive level, the game requires skill and practice. Lawn bowling provides an opportunity to participate in physical activity and enjoy a competitive sport if you wish. Everyone is welcome. Call for tournament information.

Racquetball

Open-Play Racquetball

Relieve some stress on the racquetball courts. Courts are 3-wall, outdoor. Please bring your own equipment.

Shuffleboard

A fun game involving skill and strategy enjoyed by all ages and abilities. We have cues and discs available for you to try it out.

Tai Chi

Tai Chi for Beginners

Tai Chi offers many health benefits for balancing body, mind and spirit. It strengthens the Immune System by improving the functions of the circulatory, nervous, respiratory, digestive and endocrine systems. Learn natural ways to relieve tension, stress and pains. Certified Instructor.

Tennis

Open-Play Tennis

Want to play a leisurely game of tennis? This program is just the thing for you. Call Pompey Park to reserve your court now. Please bring your own equipment.

Tennis Lessons with the Pro

This program is offered to adults who would like to learn to play tennis, help to improve their game, or just looking for a hitting partner. Individuals or groups are welcome. Please bring your own racquet. Call to schedule your appointment.

Walking

Delray Beach Walkers

Come join the Delray Beach Walkers Club! Walking is for seniors, moms, kids and anyone wanting to begin getting active! It is a great opportunity to improve your health, make new friends, and enjoy the beautiful vistas Delray Beach has to offer. Receive a free t-shirt after walking 50 miles! Additional miles can be earned on your own time by turning in your "honor system" walking log to Ocean Rescue Headquarters (340 South Ocean Blvd.) or Veterans Park Staff (802 NE 1st Street). Walker must be able to walk 1-2 miles without assistance, wear walking shoes/sneakers, bring a bottle of water, bring a pedometer to count your steps, and wear sun screen.

Yoga

Yoga is a peaceful effort to enhance your life. Elongate the spine with warm ups and postures. Relax and integrate. Transform with simple breathing, sounds and silence. Please bring your yoga mat. Taught by a certified instructor. Beginners are welcome.